READING LISTS
Training Camp: What the Best Do Better Than Everyone Else By: Jon Gordon
Training Camp reveals that the best performers-in a variety of fields-all share the same qualities. Among other traits, the best of the best are able to maintain a big-picture vision while taking zoom focused action, they are mentally stronger, they seize the moment and they inspire excellence in the people around them. But these aren't inborn traits; the great news is that they're skills and attitudes that can be learned and applied by all. If you want to be your best-Training Camp offers an inspirational story and real-world wisdom on what it takes to reach true excellence and how you and your team (your work team, school team, church team and family team) can achieve it.
In Pursuit of Excellence: How to Win in Sport and Life Through Mental Training By: Terry Orlick
Whether you’re an athlete, aspiring coach, or business professional, the ultimate
goal remains the same: reaching your potential.
You’ll learn to focus on excellence while living and enjoying life to the fullest.
You’ll gain a more positive outlook, a more focused commitment, better ways of
dealing with distractions and pressures, and strategies for overcoming obstacles.
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower By: Phil Stutz & Barry Michels
The Tools offers a solution to the biggest complaint patients have about therapy:
the interminable wait for change to begin. The traditional therapeutic model sets
its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry
Michels employ an arsenal of techniques—“the tools”—that allow patients to use
their problems as levers that access the power of the unconscious and propel
them into action. Suddenly, through this transformative approach, obstacles
become new chances—to find courage, embrace discipline, develop self-
expression, deepen creativity.
The 10 Pillars of Mental Performance Mastery
By: Brian Cain
Mental Performance Mastery is a story book about Mastering The Mental Game
and Winning in Life. #1 best-selling author Brian Cain is at his best with this
inspirational fiction story.
Matthew Simonds is a well-respected and highly sought-after business
consultant who has reached a pivotal crossroads in his life. Spending 280 days a
year on the road is taking its toll on his health and on the relationship with his
wife and kids.
Choose to Soar: Navigating Disruption In Business And Life Paperback By: Annie Meehan
Life is full of storms, disruptions, and challenges, but it is what we do in the
disruptions that really matters. Will we sink, swim, or survive? My encouragement
as you experience life’s S.T.O.R.M.S. includes: Be Still, Give Yourself Time, Rely
On Relationships, Stay Open To Lessons, Manage Your Mindset to Stay
Motivated, and Soar Above Your Circumstances.
It might be a professional disruption like the great resignation, inflation, 9/11, a
pandemic, a merger that leads to layoffs, or bankruptcy; it might be personal
disruption like a divorce, diagnosis, or death; or even a literal storm like a flood,
fire, tornado, or hurricane. Whether these storms choose you or you choose
them, you can decide if these events will define the rest of your life.
Inspired by surviving Hurricane Ian on September 28th, 2022, this book is a
guide to soar above storms in our lives so that we come out stronger on the other
side. Besides showing you how to rise above trouble and become the best you
can be, you get access to strategies, tools, and techniques that help you thrive in
your professional and personal life.
The 7 Habits of Highly Effective People: Guided Journal By: Stephen R. Covey and Sean Covey
A Personal Growth Journal to Build Effective Habits
“If you follow this simple process, I promise that you will see positive changes in
your relationships and find a higher level of personal satisfaction in your life.”
―Sean Covey, author of The 7 Habits of Highly Effective Teens
#1 New Release in Strategic Business Planning
How do you manage your time and stay organized? Whether you’re
struggling to stay motivated or are looking for new high-
performance habits, The 7 Habits of Highly Effective People Guided
Journal offers journal prompts, worksheets, and exercises to help you
accomplish all your short and long term goals.
Goal setting just got easier. When The 7 Habits of Highly Effective People was
released as a card deck, audiences approached Stephen R. Covey’s time-tested
principles in a whole new way. Now, this companion journal gives readers a
chance to craft inspiration into action. Its concise format is accessible and easy
to stick with. Each habit is broken down into a weekly format inspiring both
beginners and seasoned 7 Habits readers to get motivated, build confidence, and
boost inspiration and personal growth.
Cultivate success, skill, and self-growth. Featuring thought-provoking
prompts, worksheets, and self-development quotes that teach you how to
achieve your goals, this is the ultimate guided self-growth journal.
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Embrace who you are with this guided self-love book for women of any age and
any background. You'll embark on your journey of self-discovery by learning what
self-love is, and then immersing yourself in exercises to help you build your self-
esteem and improve your relationships.
Proven techniques―Fall in love with yourself using a variety of compassionate
exercises rooted in mindfulness, self-care, and positive psychology.
Inspiring prompts and motivating activities―This self-esteem workbook
features quizzes and journaling exercises that will help you tap into your
emotions and let go of anxiety and limiting beliefs.
Empowering affirmations―Boost your positivity and nurture yourself with the
uplifting affirmations interspersed throughout the book. Share the self-love―This book makes an amazing gift for yourself―or any woman in your life who deserves to put herself first and explore how awesome
she is!
Create a life filled with greater purpose and pleasure using the Self-Love
Workbook for Women.
Alive by Kara Dobias
In this poetry collection, the author invites readers on an intimate
journey of self-discovery, posing the question, “What does it mean to be alive?”
Through exploring themes of grief, love, and self-identity, she reflects on
personal experiences to encourage finding grace within oneself, especially during
challenging moments. Alive is a testament to the enduring human spirit,
illustrating that on the other side of hardship lies a version of ourselves that has
grown stronger and more authentic. This book offers a poignant reminder that to
be alive is achingly, terribly, beautiful.
Jennifer Dudziec
Founder of Hang Tough Mentality
Over the past three decades, I've established and managed two successful businesses—Inspire U Fitness, Jenny D Mindset, and now Hang Tough Mentality—empowering individuals to lead robust and resilient lives. Guiding those in distress towards cultivating their HTM through fitness, cultivating a resilient mindset, and now, inspirational apparel, aligns with my life's mission. For more information or you’re looking for one on one mindset coaching, please click on the link below.
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